{"id":5709,"date":"2021-03-20T17:13:29","date_gmt":"2021-03-20T22:13:29","guid":{"rendered":"http:\/\/www.clinicajim.com\/clon\/?p=5709"},"modified":"2023-01-24T19:17:54","modified_gmt":"2023-01-25T00:17:54","slug":"creo-que-estoy-enfermo-de-los-nervios","status":"publish","type":"post","link":"https:\/\/www.clinicajim.com\/clon\/creo-que-estoy-enfermo-de-los-nervios\/","title":{"rendered":"Creo que estoy enfermo de los nervios"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><em>De pronto me sudan las manos, el coraz\u00f3n se me acelera y las piernas las siento d\u00e9bil. Una angustia se apodera de m\u00ed, intento hacerle creer a mi mente y mi cuerpo que no tengo nada, me digo: son cosas sin importancia, ah debe ser que no he comido nada, pero realmente tengo varios d\u00edas sintiendo lo mismo, que aparentemente aparecen de la nada.&nbsp; Todo esto se queda fuertemente un rato conmigo, a veces en la noche, a veces en el d\u00eda. \u00bfPor qu\u00e9 ser\u00e1 qu\u00e9 siempre tengo los mismos pensamientos? \u00bfPor qu\u00e9 ser\u00e1 que esto es lo primero que viene a mi mente por las ma\u00f1anas al iniciar el d\u00eda? Quedarme en estos pensamientos hace m\u00e1s grave todo lo que siento\u2026 Comenc\u00e9 a desechar mentalmente todo esto para ver si salgo adelante. Lo cierto es que pienso frecuentemente que voy a morir de esto o que suceder\u00e1 algo muy malo.<\/em><\/p>\n\n\n\n<p>\u00bfTe identificaste con este relato? Es probable que <strong>tengas Ansiedad.<\/strong><\/p>\n\n\n\n<p><strong>Los signos y s\u00edntomas de la ansiedad m\u00e1s comunes incluyen<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sensaci\u00f3n de angustia, agitaci\u00f3n.<\/li>\n\n\n\n<li>Sensaci\u00f3n de peligro inminente, p\u00e1nico o cat\u00e1strofe.<\/li>\n\n\n\n<li>Aumento del ritmo cardiaco.<\/li>\n\n\n\n<li>Respiraci\u00f3n acelerada.<\/li>\n\n\n\n<li>Sudoraci\u00f3n de manos, incluso los pies.<\/li>\n\n\n\n<li>Preocupaci\u00f3n excesiva.<\/li>\n\n\n\n<li>Sentirse d\u00e9bil o fatigado, sin razones.<\/li>\n\n\n\n<li>Dificultad para conciliar el sue\u00f1o.<\/li>\n\n\n\n<li>Sensaci\u00f3n que no puedes respirar, \u201csientes\u201d que vas a morir. (Ataque de p\u00e1nico)<\/li>\n<\/ul>\n\n\n\n<p>Es importante que sepas que sentir ansiedad en una etapa de la vida es \u201c<strong>NORMAL\u201d, <\/strong>se ha dicho que la ansiedad funciona como un sistema de alerta que te impulsa a actuar en un momento que lo necesitas. Pero Cuando esto comienza a interferir en tu diario vivir afectando significativamente tu bienestar podr\u00eda ser se\u00f1al de un trastorno de Ansiedad, es hora de buscar ayuda profesional.<\/p>\n\n\n\n<p><strong>Intenta hacer esto mientras consigas la ayuda profesional:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alim\u00e9ntate sanamente.<\/li>\n\n\n\n<li>Limita el consumo de cafe\u00edna. No consumas bebidas energizantes.<\/li>\n\n\n\n<li>Evita el alcohol y deja de fumar.<\/li>\n\n\n\n<li>Has ejercicio f\u00edsico, es momento de retomarlo si lo hab\u00edas abandonado.<\/li>\n\n\n\n<li>Empieza a meditar y a entrenar tu respiraci\u00f3n.<\/li>\n\n\n\n<li>Realiza actividades de tu agrado.<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code><\/code><\/pre>\n\n\n\n<p>Por <a href=\"https:\/\/www.facebook.com\/Cl%C3%ADnica-JIM-120998021958871\/\">Licenciada Asiris Zuseth De Hern\u00e1ndez<\/a>. Licenciada en Psicolog\u00eda<\/p>\n\n\n\n<p>Psic\u00f3logo en Penonom\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De pronto me sudan las manos, el coraz\u00f3n se me acelera y las piernas las siento d\u00e9bil. Una angustia se apodera de m\u00ed, intento hacerle creer a mi mente y mi cuerpo que no tengo nada, me digo: son cosas sin importancia, ah debe ser que no he comido nada, pero realmente tengo varios d\u00edas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[60],"tags":[66,58,57,56,64,63,65],"class_list":["post-5709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-ayuda-en-penonome","tag-cocle","tag-penonome","tag-psicologia","tag-psicologia-2","tag-psicologo-en-penonome","tag-salud-mental-en-penonome"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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